Tuesday, August 19, 2014

"8-19-2014" WOD



Strength

Floor Press

3 reps @70% Max Weight

3 reps @80% Max Weight

3 reps @90% Max Weight

METCON

4 Rounds For Time

Row 500m

21 reps Burpees

Run 200m

Cash Out

Tabata Time: 20/10sec-8 Rounds

Low Planks


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