Strength
"Bring Sally Up"
Back Squats @135/115lbs
WOD
2 Rounds
20 Bulgarian Lunge Jumps
20 Pullups
40 Close Hand Pushups
100 Jumping Jacks
25 Alternating Prisoner Crossover Lunge
20 Mountain Climbers
10 Burpee Pullups
10 Decline Spiderman Pushups
30 Med Ball V-Ups
15 Split Jump Lunge
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