Saturday, August 2, 2014

"Running Bear" WOD

Warmup

10 Pushups

10 Diamond Pushups

10 Wide Arm Pusups

10 Close Hand Pushups

METCON

7 Rounds

Run 200m

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Cash Out

30 GHD Situps


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