Skill
Kipping Pullup Progression
Beginner WOD
100 Squats
100 Situps
100 KB Swings
75 Squats
75 Situps
75 KB Swings
50 Squats
50 Situps
50 KB Swings
25 Squats
25 Situps
25 KB Swings
Intermediate WOD--Partners
4 Rounds For Time
Partner #1-Rows 500m
Partner #2-Back Rack Box Stepups on 12" Box @95/65lb Loaded Bar
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