Tuesday, August 12, 2014

"8-12-2014" WOD

Warmup

Walking Lunges

WOD

6 Rounds

10 Snatch Grip Deadlifts @145/125lbs

15 Box Jumps

100m Run

Cash Out

1 min Low Plank
1 min Wall Sit
1 min High Plank
1 min Wall Sit


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