"8-14-2014" WOD

Skill

Double Under Progression

WOD-Chipper

10 Pullups

1 Box Jump

9 Pullups

2 Box Jumps

8 Pullups

3 Box Jumps

7 Pullups

4 Box Jumps

6 Pullups

5 Box Jumps

5 Pullups

6 Box Jumps

4 Pullups

7 Box Jumps

3 Pullups

8 Box Jumps

2 Pullups

9 Box Jumps

1 Pullups

10 Box Jumps

Cash Out

30 Hip Extensions