Bull's Health and Fitness Sanctuary

Friday, August 8, 2014

"8-8-2014" WOD

Skill

Double Under Progression

WOD--Kettlebell Mania

21 Turkish Getups (L)

50 Side to Side Lunges

21 Clean/Jerk (R)

50 Side to Side Lunges

21 Clean/Jerk (L)

50 Side to Side Lunges

21 Turkish Getups (R)

Cash Out

20 Power Cleans

20 Burpees Over Bar


at 8:46 AM
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