Warmup
Run 400m
Skill
3 Rounds
10 reps Kipping Pullups
10 reps Lunges
10 reps Box Dips
WOD
For Time:
Row 500m
50 Squats
Row 400m
40 Situps
Row 300m
30 Hand Release Pushups
Row 200m
20 Jumping Lunges
Row 100m
10 Burpees
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