Warmup
Focused Stretching
WOD--Partners
4 Rounds
Partners 1 and 2 perform 20 reps of Pushups (10 Each)
Partner #1 Swims Length of Pool
Partner #2 Holds High Plank till Partner reaches end of pool.
Partner #2 then swims Length of pool.
Partners 1 and 2 perform 20 Air Squats (10 Each)
Total: 4 Rounds
Cash Out
30 Above and Underwater Kettlebell Swings.
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