Warmup
Run 400m
3 Rounds
10 reps Pullups
10 reps Lunges
10 reps Squats
WOD
3 Rounds
EMOM-Rotate Every Minute, 1 Min Rest at end of Round
Row for Calories
Box Jumps
Kettlebell Swings @54/35lbs
Pullups
50m Sprint
Hand Release Pushups
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