In Honor of our good friend Wyndell and someone who shows up every day and pushes himself till he's done and never gives in or gives up. Gonna miss ya brother. If you need anything let me know.
Warmup
Warmup
60 "4 Count" Jumping Jacks
WOD
EMOM-1min Rotations-3 Rounds
Row
Incline Pushups
Air Squats w/25lb plate
Pullups
Hip Extensions
Box Step Ups w/25lb dumbbells
Cash Out
30 KB Swings
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